Trigger warnings do more harm than good

A growing body of evidence says they are damaging to education and mental health.

Matthew Lesh

Topics Free Speech

The rise of trigger warnings was one of the first signs that things were going awry on university campuses in recent years. These warnings – placed on texts or materials deemed to be potentially upsetting to students, particularly those who have suffered some kind of trauma – were introduced with the best of intentions. But a growing body of evidence suggests they are counterproductive and bad for intellectual life.

In their Atlantic cover story in September 2015, constitutional lawyer Greg Lukianoff and social psychologist Jonathan Haidt explained that trigger warnings are part of the growing tendency of students to demand censorship of words, ideas and subjects that might cause discomfort or give offence.

Lukianoff and Haidt warned that trigger warnings could ‘foster unhealthy mental habits’ in students by creating the impression that the discussion of certain topics is dangerous. They also explained that according to evidence-based cognitive behavioural therapy, trauma sufferers should be carefully exposed to things that discomfort them, rather than discouraged from engaging with them.

Supporters of trigger warnings argue that they help students struggling with mental-health problems, such as PTSD, and prepare them to engage with, or choose to disengage from, challenging content. The University of Michigan, for example, claims trigger warnings provide the ‘forewarning necessary’ for students to make use of strategies to cope with challenging content.

In practice, many of the uses of trigger warnings have been laughable. At Rutgers University, students called for trigger warnings on Virginia Woolf’s Mrs Dalloway, to warn about the book’s ‘examination of suicidal tendencies’. At Columbia University, students called for Ovid’s Metamorphoses to have a trigger warning for ‘sexual assault’. At Cambridge University, trigger warnings have been used for Shakespeare. At La Trobe University in Australia, a students’ union policy motion decreed that trigger warnings should be used for body-image issues, eye contact, food and insects.

Several years have passed since these original debates first raged and, in the finest of academic tradition, trigger warnings have been put to rigorous testing. The findings are damning. Trigger warnings are not just useless — they are actively harmful.

Last year, Harvard University’s Benjamin Bellet, Payton Jones and Richard McNally published the findings of their first experiment on trigger warnings. From a randomly selected sample, they presented 133 participants with a trigger warning and 137 participants with no trigger warning prior to reading literary passages with potentially disturbing content. They found from a follow-up survey that those who received trigger warnings had an increased perception of ‘emotional vulnerability to trauma’.

A follow-up study released in preprint this month by the same researchers sought to test how people with mental-health issues react to trigger warnings. They used the same method as the previous study, but in this case for 451 trauma survivors. To begin with, they found no evidence that trigger warnings helped PTSD survivors, ‘even when survivors’ trauma matched the passages’ content’. They did find, however, that ‘trigger warnings counter-therapeutically reinforce survivors’ view of their trauma as central to their identity’. They conclude that ‘because trigger warnings are consistently unhelpful, there is no evidence-based reason to use them’.

In another study, academics Mevagh Sanson, Deryn Strange and Maryanne Garry undertook six experiments online and with college students and internet users in which participants were exposed to negative materials with and without warnings. They found, both among those who do and those who do not have a history of trauma that ‘trigger warnings had trivial effects’. Another study has similarly found that trigger warnings neither encourage negative reactions nor mitigate negative reactions.

In response to this new evidence, trigger-warning proponent and Slate writer Shannon Palus has now come out against trigger warnings. Sadly, however, trigger warnings became ingrained in many contexts long ago.

Putting aside the negative impact on mental health, trigger warnings have other pernicious consequences, particularly for intellectual freedom. Trigger warnings tell students how they are supposed to respond to certain material in advance, and they encourage disengagement from challenging material – which is the entire purpose of higher education. They fit into the broader ‘safety culture’ on campus, in which demands for censorship are framed around the emotional impact of hearing a disagreeable idea.

Proponents of trigger warnings typically claim that they in fact encourage engagement with difficult material, albeit in a more careful fashion. But not only can trigger warnings make students wary of engaging with certain subjects, they can also make academics wary of teaching certain subjects. Many academics have responded to calls for trigger warnings by simply avoiding teaching challenging content altogether. This undermines the whole purpose of universities.

Universities that continue to encourage the use of trigger warnings in the face of growing evidence about the damage they do are putting superstition before fact – and hurting their students and reputations in the process. Trigger warnings should be thrown into the dustbin of history.

Matthew Lesh is the head of research at the Adam Smith Institute.

Picture by: Getty.

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Topics Free Speech


Jerry Owen

19th July 2019 at 5:28 pm

Trigger warnings will soon be a thing of the past as anything that could conceivably ‘trigger’ someone is being made illegal to say or write by the day.
Pretty soon all Unis will have the obligatory two minutes hate in the morning ( are they up that early ) to shout and scream at images of ‘The orange man’ , ‘Bojo’ , and ‘the Farage’ . The world will then be good again.

Martin Bishop

19th July 2019 at 2:31 pm

“Trigger warnings should be thrown into the dustbin of history.”. Aren’t trigger warnings just that? A warning? Giving the consumer of information a choice about what information they wish to consume? Should we ban “may contain trace of nuts” on food labelling because it may put some people off nutritious food who have mild nut allergies?

James Knight

19th July 2019 at 5:25 pm

Actually you can now find “contains nuts” on some bags of peanuts. How’s that for a Spoiler Alert?

More importantly the fact that students in university are seen as “consumers” is tragic but hardly surprising.

Martin Bishop

20th July 2019 at 7:28 pm

That’s capitalism for you, your either a consumer or the product. Well, for this flavour of it anyway.

Samsundar Duvakemar

19th July 2019 at 10:23 am

Timeo hominem unius libri – I fear the man who has read only one book. Thomas Aquinas.

Often there are many today who haven’t even read a whole book. Only soundbites taken out of context. Such is the case with the Bible and Quran and other scriptures. There must be historical context and critcal evaluation.

Philip Humphrey

19th July 2019 at 10:09 am

I find it irritating and frustrating that many topics nowadays cannot be discussed without some people flying off the handle and either making accusations or claiming they’re “traumatized”. This really has no place in a university environment where ideas are supposed to be explored to make sense of the world. All it leads to is a narrow narrative of orthodoxy and brittle individuals who cannot tolerate any deviation from the script or alternative perspective. And such individuals may have impressive sounding degrees but neither know or understand anything because they’ve never been challenged.

Esau Bloggs

19th July 2019 at 9:57 am

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